It's a Bean Kind of Sunday

Chickpea Curry

Ingredients
1 can chickpeas
1 C plain greek yogurt
1 T garlic powder
2 T curry paste

Directions
Combine all ingredients and allow to heat until soft. Serve on brown rice.

Nutrition (4 servings)
Cal: 181; Fat: 6.4g; Sodium: 434mg; Carbs: 21.3g; Fiber: 4.6g; Protein:  11.4g


Thai-style Chickpeas

Ingredients
1 can chickpeas
1 can diced tomatoes
1/2 C peanut butter

Directions
Combine all ingredients and cook on low for 20 minutes. Serve on brown rice or tofu noodles.

Nutrition (4 servings)
Cal: 326; Fat: 17.8g; Sodium: 1,111mg; Carbs: 34.1; Fiber: 7.3; Protein:  14g


Southwest Style Beans and Corn

Ingredients
1 can black beans
1 can corn
1 can diced tomatoes
1/2 C BBQ sauce

Directions
Combine all ingredients and cook on low for 10 minutes. Allow to cool and serve on spinach leaves.

Nutrition (4 servings)
Cal: 245; Fat: 0.4; Sodium: 1,494mg (rinse beans, corn, and drain tomatoes to reduce); Carbs: 51g; Fiber: 6.1g; Protein: 10.6g